Welcome to the Bodywise Blog

Hello, I hope you enjoy reading my posts on health and well-being. Please let me know your thoughts and if you find anything useful. As well as writing about Pilates and Mindfulness I hope to bring your attention to other ways of improving your health and life and finding the natural intelligence of the body. I love this quote by Mary Oliver

You do not have to be good, you do not have to walk on your knees,for a hundred miles, through the dessert repenting. You only have to let the soft animal of your body, love what it loves”


Take a breath

I suggested this breathing practice to a Pilates student of mine who had been feeling very tired, also suffering from dizzyness. After following for a few weeks she reported feeling...

Body Language

Hello to Pilates Harpenden and St.Albans. I have been talking recently in Pilates classes about Power Poses and how by adopting a Power Pose….. for just 2 minutes reduces our...