As you sit reading this just notice without changing it, the gentle rise and fall of movement in your body as you breathe.

Notice how you feel right now in this present moment.

As you continue to notice your breath, start to invite the breath lower towards your lower ribs or belly and as you inhale feel the ribs or belly filling and as you exhale long and slow feel the emptying.

Can you feel the breath in your waist or in your back, invite that.

taking a slightly slower longer breath in and a longer slower breath out.

Feel the life in the breath, restorative, regenerating, renewing, energising.

Pause throughout the day to simply just be noticing the breath.

Notice how you feel. Use this for guidance through your day.

Wish yourself well.

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