Pilates Classes in Harpenden and St. Albans.
In a Pilates Class you will:
- Improve your posture and how you move in daily life.
- Improve your breathing and core strength
- Reduce stress
- Increase your body awareness and balance
- Improve the health of your joints
- Tone your body and increase flexibility.
- Bring a mindful movement practice into your life.
- Spine Safe
I teach Spine Safe exercises and teach you how to move better in everyday life. My main goal when working with people is to help facilitate a joy and freedom of movement in their bodies. I teach Pilates classes and one to one sessions in Harpenden and St. Albans.
Listening to the Body…
Pilates to me is journey of self-awareness, a link between the mind, body and senses. It’s about making time for myself on a regular basis, Stopping………… to Listen…. to what my body has to say; hearing its messages
Sometimes physical symptoms are a manifestation of what’s going on in your life ……… so to listen, to really listen to your body we need to slow down using mindfulness and awareness in our practice.
I am a member and a registered teacher with The Body Control Pilates Association (BCPA), I have been teaching Pilates for over fifteen years and continually update my knowledge with both the required Pilates Professional Development and other movement practices.
I have qualified as a Level 4 REPs Back Care Practitioner and am recognised as a Back Care Professional by the Charity Back Care www.backcare.org.uk and am qualified to take GP referrals.