Specialist Teacher of Pilates for Mental Health and Wellbeing (Jan 2023)
Bsc Psychology (hons)
Bones For Life Certificate
Body Control Pilates Certified Teacher (2000)
Author of Basic Pilates (published 2004)
L4 Back Care
Pre and Post Natal
Developmental Baby Massage Certified Teacher
Registered Somatic Movement Practitioner with ISMETA
IBMT Three year diploma Somatic Movement Educator and Therapist.
IBMT Two year certificate in Developmental and Somatic Psychology
Certified Laughing Yoga Teacher
In addition to Pilates I have worked with medical practitioners to formulate Cardiac Rehab Programmes for their patients and set up successful weight loss programmes, giving nutritional, exercise and lifestyle guidance.
- American Board of Hypnotherapy cert.
- British Association for Cardiac Rehabilitation – Cardiac Rehab Instructor
- Energise for Exercise Weight Management Co-ordinator
- Premier Training modules: Health Appraisal, Sports Therapy, massage and rehab
- Royal Society of Arts – Exercise to music award
- YMCA – Fitness trainer modules
- YMCA – Fifty Plus exercise cert.
- Further Education Teachers Cert. City & Guilds 7306 Assessor awards.
- First Aid Cert.
- Myofascial Release Techniques for Fitness Professionals