Blog

As you sit reading this just notice without changing it, the gentle rise and fall of movement in your body as you breathe. Notice how you feel right now in...

Gazing out over my garden on a still summers day, watching the flittering and fluttering of the bountiful butterflies, listening to the warm hum of the summer bees, I am...

I suggested this breathing practice to a Pilates student of mine who had been feeling very tired, also suffering from dizzyness. After following for a few weeks she reported feeling...

I have recently succumbed to the traditional winter cold, sore throat cough then a streaming cold. I take the ususal advice of resting and keeping warm. But I remember something...

Jeff Foster’s Newsletter – February 2018   You’re going to die. At least in this form.   (Terrible news for the ego. Great news for the heart.)   Soften into...

We were talking in the Wednesday night Pilates class about when we become injured or ill and how that can affect  how we see ourselves and feel about ourselves. Sometimes...

Hello to Pilates Harpenden and St.Albans. I have been talking recently in Pilates classes about Power Poses and how by adopting a Power Pose….. for just 2 minutes reduces our...

Pilates Classes in Harpenden and St.Albans I am always heartened to see how much benefit people get with attending just one Pilates class a week. It is quite amazing the...

I was asked today at my Harpenden Park Hall Pilates class if my muscles are sore after a hard workout – or walking up a mountain, should I rest or...

We have approximately 650 muscles in our body, 206 bones but One system. And this system is a living system which is why anatomical dissection can only tell us about...