Liberate your neck and shoulders

 

 

 

LIBERATE YOUR NECK AND SHOULDERS

 

Too much time spent on Screens, Tech Neck? Come and join me

AND

MOVE towards a free neck and supple shoulders.

 

Restorative, relaxing practices from Pilates and developmental movement.  Balance your nervous system, increase your resilience to stress, decrease body tension,  learn to trust the wisdom of your own body.

 

Saturday 5th February  1.00-3.00pm  at KWSchool Lower Luton Rd.

(Large spacious hall and free parking)

 

For booking/ further information Contact Susanne, Pilates and Movement therapy

Mobile: 07711 847415

bodywisepilatesharpenden@gmail.com

www.bodywiseharpenden.co.uk

 

Bring awareness to your body and feel it come alive!!