Bodywise Pilates Harpenden
Pilates classes are in Harpenden and St.Albans.
Pilates classes are suitable for everyone regardless of age and fitness. I work with each person as an individual and teach movement skills that you can take into everyday life. You will be learning about your body and improving your posture as well as becoming more mindful and aware of how you are using your body in your everyday life.
| Day | Location | Time |
|---|---|---|
| Pilates classes Harpenden Monday | Harpenden - this class currently suspended | 6.45 - 7.45 pm |
| Pilates classes St.Albans Tuesday | St. Albans | 10.00 am - 11.00am |
| Pilates classes Harpenden Wednesday | Harpenden | 10.00- 11.00 am |
| Pilates classes Harpenden Wednesday | Harpenden | 6.30pm - 7.30pm |
| Pilates classes Harpenden Wednesday | Harpenden | 7.45 - 8.45pm |
The exercises from Joseph Pilates original Classical Mat Series are broken down so that safe and effective movement skills are learnt for the exercises to be performed safely.
To book Pilates in Harpenden or St.Albans please email: bodywisepilatesharpenden@gmail.com
Or tel: Susanne 07711 847415
Some things don’t change- Your body isn’t one of them
client-enrolment-form-2014-interactive-bcpa-members
Please complete and print to bring to class or download to email to me. Thank you.