Blog

Welcome to the Bodywise Blog

Hello, I hope you enjoy reading my posts on health and well-being. Please let me know your thoughts and if you find anything useful. As well as writing about Pilates and Mindfulness I hope to bring your attention to other ways of improving your health and life and finding the natural intelligence of the body. I love this quote by Mary Oliver

You do not have to be good, you do not have to walk on your knees,for a hundred miles, through the dessert repenting. You only have to let the soft animal of your body, love what it loves”

 

Body Language

Hello to Pilates Harpenden and St.Albans. I have been talking recently in Pilates classes about Power Poses and how by adopting a Power Pose….. for just 2 minutes reduces our...

Laugh for no reason!

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Laughter is the best medicine… and its good for toning up your abdominals. For those of you who come to my classes you will know that I do encourage laughing....